Health comes first for everyone and taking measures to improve your health is a must. People now care least for their health and in doing so can harm their body. The consumption of junk food is one the rise and then people also don’t hit the gym in order to keep themselves fit and healthy. The lack of exercise and the increase in consumption of unhealthy food has deteriorated the overall health of your society. There is no way that people consume the right amount of proteins, carbs, and other things that are required by the body. We just end up consuming whatever we get and which often turns out to be unhealthy.
Over the time we have seen that there has been an increase in the consumption of protein bars as it is a quick source of consumption. These bars provide you with high amount of proteins and carbohydrates and as a result you get an easy way out to get proteins and carbs. There are different types of bars that you can find which fulfill different types of purposes. The main use of protein bars is done by the athletes who consume it the most. The main reason for consumption is to build muscles and that is why gyms are a place where you can find a wide range of protein bars available. Over the time it has been talked that whether protein bars are good for your health or not as you get them using bars and is not something that you can find naturally.
One has to look out for different things before using a protein bar which include protein content, protein type, calories, fats, and other stuff. With different protein bars available in the market it can get difficult to choose the best ones. We will now take you through some of the tips that you can find in order to help you decide how you can choose a protein bar.
Looking at the Source of Protein
When you are buying a protein bar, the best thing that you want to happen is that the bar has high protein in it. Not only do you want to get high protein intake when you consume protein bar, but also you want that there are no other fats or carbs in it in excess. This is because protein bars are there for protein and that should be what they should deliver. So it is better that one should always look out for the source of protein in the protein bar. It is important that only those protein bars are selected that are enriched with proteins. There are different ingredients that are present in the protein bar and you can find the protein types in it. There is also concentration of protein given in the ingredients which can help you determine what the best is for you in terms of protein. Thus checking the protein level in the ingredients and its source is of utmost importance when you are looking to get new protein bars for yourself as it will help you consume proteins only which is your main aim. Through this you can also avoid unnecessary things that are present in the ingredients.
Say No to Sugar in Protein Bar
Sugar is that one thing that should be miles apart from you. Sugar is not recommended in most cases and when it comes to protein bars, you should look to avoid protein bars that contain sugar. The majority of protein bars that you will find in the market are those that are loaded with sugar and hence can make you fat. This is exactly what you don’t want to happen. With most protein bars loaded with sugar, you need to find out bars that don’t have high concentration of sugar in it. If not then that protein bar is just like a candy and nothing else that will make you fat. The main reason that a lot of protein bars have sugar is because manufacturers want to make these protein bars tasty. And hence adding sugar is that one way that they find easy in order to make it taste good. Sugar always increases the fat level in the body and consumption of it and can make you fat in no time. So if you are looking to get fit and use protein bars, then you have to part ways with sugar or artificial sweetener and other things like this so that you can avoid fat in your body.
Total Calories from the Protein Bar
Another important thing to note here is that one should always look out for calories in a protein bar. When you are looking to get fit and eat healthy food, the first thing that you look out for is the calories intake that you get. The calories is that one thing that you keep a check on when you are on a diet and you measure it on daily basis that how many calories you have consumed till now and how many do you need more. This is why there is high importance of calories and the proportion of it in the protein bar is also really important. A high calorie protein bar will not help you to lose weight. If there is a protein bar with high calories than you can intake all the calories in one bar of protein and there won’t be an easy way out to lose fat. Hence the total calories count is extremely important and one needs to see that on the protein bar.
Bars with More Fiber
While sugar and calories intake should be seen at the protein bar, another important thing that one should see is the fiber that the bar has. It is extremely important that the protein bar has fiber in it or else it is of no use to the human body. The presence of fiber in a protein bar helps the human body to control the blood sugar increase decrease, promote regularity, and also keep you full for a longer period of time. This is why people on diet often use fiber as they want to keep themselves full for a longer period of time so that they are not hungry at different intervals. The protein bars that have a minimum of 6 grams of fiber are the best protein bars and people should choose from these protein bars only. Bars with nuts and fruits are the ones that are filled with fiber, so watch out for them.
When you hit the gym you are basically trying to cut down on your fat and for that specific reason you avoid things that have fat in it. There is a same case as well when you have to avoid protein bars that contain fat because if you consume them then there is no point of going for a protein bar. Thus protein bars that are filled with saturated fat and they should be avoided at all cost. However all fat is not bad for the human body as there is good fat as well. The fat present on the nut base of the protein bar is basically healthy fat that will help you to keep your heart healthy and fit all the time. Thus protein bars filled with fat are the ones that should be avoided so that a healthy lifestyle can continue in the lifetime.
Carbs to Protein Ratio in the Bar
Everything that you consume should always be consumed in a way that there is some proportion in it and that there is some ratio in it. Same is the thing with the protein bar where you need to see the ratio between carbs and protein in order to continue further. On an estimated basis, an average protein bar should have about 15 grams of protein in a bar. If there is something below than it, then that may not be a protein bar. Another thing to note here is that the content of protein should be higher than that carbs so that protein can outshine the carbs in it. In case you get more grams of carbs as compared to protein, then you need to change your protein bar as it is not providing you the correct ratio that you want to get for your body.
Keeping these tips in mind you can get some of the best protein bars from the market that can fulfill all these criteria and provide you with maximum proteins when you consume it. The wide range of products in the market can make it a difficult decision but having these things in mind, the answer might be quite clear. One protein bar that fulfills these criteria is the Built Bar that has got high protein levels along with a delicious taste so that you can have it anytime of the day you want. You can also get built bar coupon code in order to get these bars at discounted prices.